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The Mental Resilience Course is a 34-day online program led by Marek Kamiński that combines experiences from extreme expeditions with current psychological knowledge. Participants learn how to effectively manage stress, emotions, and challenges while developing key skills such as confidence, engagement, and flexibility.
An online psychometric tool developed by psychologists and methodologists that measures the level of mental resilience across 12 key areas, such as emotional regulation, positive mindset, and sense of efficacy. The test results provide a personalized report with development recommendations to help better manage stress and improve effectiveness both professionally and personally.