Resilience Index
299,00 zł brutto
An online psychometric tool developed by psychologists and methodologists that measures the level of mental resilience across 12 key areas, such as emotional regulation, positive mindset, and sense of efficacy. The test results provide a personalized report with development recommendations to help better manage stress and improve effectiveness both professionally and personally.
⭐ Resilience Index
This is a psychological test that measures mental toughness with high accuracy and reliability. Based on scientific research, 12 areas have been identified that allow for effective adaptation to various challenges. The Mental Toughness Test was developed by psychologists and methodologists. We believe that by combining scientific knowledge and experience in developing resilience, we can help you lead a fulfilling life. The test consists of 120 questions in a Likert scale format, allowing for detailed data collection that helps to better understand attitudes and preferences.
👥 Who is the Resilience Index for?
Ideal for companies that want to invest in the mental health of their employees. Our Mental Toughness Test is an online tool that teaches how to cope with stress, builds self-confidence and increases efficiency in work and personal life. It is suitable for people who want to understand their predispositions to cope with challenges and pressure. The test helps to identify strengths and areas for development in terms of emotional control, self-confidence and adaptability. The results support personal development and more effective coping with professional and life challenges.
🧠 What is mental resilience?
At the Kaminski Academy, mental resilience is understood as the ability to cope with stress, pressure and challenges regardless of the circumstances. It enables consistent and long-term high performance despite everyday difficulties and setbacks. Through effective self-regulation of emotions, thoughts and behaviors, maintaining satisfactory relationships with others and adapting to different situations, this resilience ensures high effectiveness in achieving goals and overcoming life’s problems.
📊 What will you get after completing the test?
After completing the test, you will receive a report based on your answers, which includes:
✔️ Suggestions for development tailored to your answers, including specific techniques and strategies to increase self-confidence and coping skills.
✔️ Explanations of key concepts related to mental resilience, such as emotional control, commitment, challenge and self-confidence, to help you understand their role in everyday life.
✔️ A summary of all components of mental resilience in graphic and descriptive form, making it easier to understand their connections.
✔️ Test results compared to a representative population, with personalized recommendations for improving specific areas and suggestions for supporting the development of resilience.
✔️ A personality profile describing your characteristics and predispositions, identifying strengths and areas for development in your personal and professional life.
The results in this report are generated based on the information provided in the test. Consider this report as a guide to the characteristics of mental resilience and their development potential. The purpose of the test is to provide valuable insights into your mental resilience and the 12 scales that make it up, based on a comparison of your results with those of a representative group. You will also find recommendations on how to strengthen or further develop these characteristics.
📈 Check out a sample report of the Mental Resilience Test
Take care of yourself and check your level of mental resilience. Gain knowledge about yourself and discover what you can do to increase your resilience.
